notgivingup

Okay so I know that this is probably not a big deal to many but I have been going to a fitness bootcamp for around a month and I finally had the nerve to run sprints on a treadmill vs. elliptical.  I was so nervous that I wouldn’t be able to make the minute sprint on a treadmill so I always chickened out and choose the elliptical but I did today and it wasn’t that bad.  I can’t believe the improvement in my endurance and strength I am seeing just after a month….now if the weight would just come off too!!!